Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Cameron Helkuik
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Wednesday, August 8, 2018
Time: 45:26
Distance: 11.78 Miles
Laps: 1.4
Calories: 438
Speed (MPH): 15.6 Avg / 21.6 Max
Power (Watts): 136 Avg / 330 Max
Cadence (RPM): 59 Avg / 84 Max
Heartrate (BPM): 149 Avg / 168 Max

Laps

8.38 mi in 31:15
3.40 mi in 14:11

Goal

45 Minutes