Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Anderson Chan
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Saturday, August 11, 2018
Time: 30:24
Distance: 4.8 Miles
Completed: 69%
Calories: 175
Speed (MPH): 9.5 Avg / 30.6 Max
Power (Watts): 72 Avg / 490 Max
Cadence (RPM): 41 Avg / 114 Max
Heartrate (BPM): 145 Avg / 181 Max