Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Vernon spriggs
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Monday, August 13, 2018
Time: 26:12
Distance: 6.50 Miles
Laps: 1.3
Calories: 226
Speed (MPH): 14.9 Avg / 21.8 Max
Power (Watts): 119 Avg / 269 Max
Cadence (RPM): 65 Avg / 84 Max
Heartrate (BPM): 130 Avg / 151 Max

Laps

5.00 mi in 19:34
1.50 mi in 6:38