Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris Freydoon
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, August 13, 2018
Time: 14:55
Distance: 4.00 Miles
Laps: 4.0
Calories: 157
Speed (MPH): 16.1 Avg / 26.0 Max
Power (Watts): 151 Avg / 471 Max
Cadence (RPM): 83 Avg / 120 Max
Heartrate (BPM): 118 Avg / 159 Max

Laps

1.00 mi in 4:03
1.00 mi in 3:51
1.00 mi in 3:29
1.00 mi in 3:32

Goal

15 Minutes