Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, August 20, 2018
Time: 28:54
Distance: 4.99 Miles
Laps: 3.3
Calories: 144
Speed (MPH): 10.4 Avg / 14.2 Max
Power (Watts): 59 Avg / 155 Max
Cadence (RPM): 67 Avg / 86 Max
Heartrate (BPM): 93 Avg / 111 Max

Laps

1.50 mi in 7:53
1.50 mi in 8:46
1.50 mi in 8:46
0.49 mi in 3:29