Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dan Horton
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, August 22, 2018
Time: 30:03
Distance: 7.00 Miles
Laps: 2.1
Calories: 236
Speed (MPH): 14.0 Avg / 20.4 Max
Power (Watts): 107 Avg / 183 Max
Cadence (RPM): 46 Avg / 59 Max
Heartrate (BPM): 109 Avg / 128 Max

Laps

3.37 mi in 13:29
3.37 mi in 14:26
0.26 mi in 2:08

Goal

5 Minutes