Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ben Allred
Team: Ovation at Oak Tree (Lacey, WA)
Date: Thursday, August 23, 2018
Time: 30:24
Distance: 5.85 Miles
Laps: 1.8
Calories: 173
Speed (MPH): 11.5 Avg / 17.3 Max
Power (Watts): 71 Avg / 133 Max
Cadence (RPM): 58 Avg / 74 Max
Heartrate (BPM): 104 Avg / 113 Max

Laps

3.37 mi in 18:11
2.48 mi in 12:13