City Express 4.53 mi

Leaderboard

Ride Details

Rider: Michael Bond
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Wednesday, August 29, 2018
Time: 30:17
Distance: 5.47 Miles
Laps: 1.2
Calories: 259
Speed (MPH): 10.8 Avg / 29.2 Max
Power (Watts): 119 Avg / 409 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 138 Avg / 147 Max

Laps

4.53 mi in 25:15
0.94 mi in 5:02

Personal Best

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