Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ben Allred
Team: Ovation at Oak Tree (Lacey, WA)
Date: Thursday, August 30, 2018
Time: 30:59
Distance: 6.46 Miles
Laps: 4.3
Calories: 174
Speed (MPH): 12.5 Avg / 13.7 Max
Power (Watts): 71 Avg / 157 Max
Cadence (RPM): 64 Avg / 70 Max
Heartrate (BPM): 97 Avg / 104 Max

Laps

1.50 mi in 7:16
1.50 mi in 7:10
1.50 mi in 7:01
1.50 mi in 7:06
0.46 mi in 2:26