Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Compton
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, August 30, 2018
Time: 17:44
Distance: 5 Miles
Completed:
Calories: 188
Speed (MPH): 16.9 Avg / 22.4 Max
Power (Watts): 152 Avg / 265 Max
Cadence (RPM): 73 Avg / 85 Max
Heartrate (BPM): 151 Avg / 167 Max