Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, August 31, 2018
Time: 25:58
Distance: 4.01 Miles
Completed:
Calories: 123
Speed (MPH): 9.1 Avg / 19.5 Max
Power (Watts): 56 Avg / 123 Max
Cadence (RPM): 41 Avg / 56 Max
Heartrate (BPM): 90 Avg / 102 Max

Goal

5 Miles