Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, September 11, 2018
Time: 22:45
Distance: 4.01 Miles
Completed:
Calories: 130
Speed (MPH): 10.4 Avg / 18.1 Max
Power (Watts): 71 Avg / 133 Max
Cadence (RPM): 40 Avg / 56 Max
Heartrate (BPM): 91 Avg / 139 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best