City Express 4.53 mi

Leaderboard

Ride Details

Rider: Hongzhi Cai
Team: YMCA - Hockomock - North Attleboro (North Attleboro, MA)
Date: Wednesday, September 12, 2018
Time: 28:55
Distance: 4.99 Miles
Laps: 1.1
Calories: 240
Speed (MPH): 10.4 Avg / 31.9 Max
Power (Watts): 115 Avg / 347 Max
Cadence (RPM): 57 Avg / 106 Max
Heartrate (BPM): 121 Avg / 151 Max

Laps

4.53 mi in 21:44
0.46 mi in 7:11

Personal Best

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