Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Ben Allred
Team: Ovation at Oak Tree (Lacey, WA)
Date: Wednesday, September 19, 2018
Time: 30:28
Distance: 5.75 Miles
Laps: 1.1
Calories: 189
Speed (MPH): 11.3 Avg / 16.9 Max
Power (Watts): 80 Avg / 269 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 147 Avg / 233 Max

Laps

5.43 mi in 28:38
0.32 mi in 1:50