Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, September 24, 2018
Time: 30:00
Distance: 7.04 Miles
Completed:
Calories: 268
Speed (MPH): 14.1 Avg / 25.1 Max
Power (Watts): 125 Avg / 265 Max
Cadence (RPM): 48 Avg / 65 Max
Heartrate (BPM): 112 Avg / 127 Max