Ravens Roost (Timed) 7.22 mi

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Lap Details

Rider: Richard Heininger
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, September 24, 2018
Time: 30:00
Distance: 5.41 Miles
Completed:
Calories: 171
Speed (MPH): 10.8 Avg / 23.3 Max
Power (Watts): 71 Avg / 163 Max
Cadence (RPM): 42 Avg / 59 Max
Heartrate (BPM): 92 Avg / 101 Max

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