Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: BJ Farris
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, September 24, 2018
Time: 40:05
Distance: 9.30 Miles
Laps: 1.3
Calories: 326
Speed (MPH): 13.9 Avg / 21.3 Max
Power (Watts): 112 Avg / 394 Max
Cadence (RPM): 56 Avg / 79 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

6.98 mi in 30:44
2.32 mi in 9:21

Goal

40 Minutes