Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Phil Grella
Team: Retro Fitness - Rockaway (Rockaway, NJ)
Date: Tuesday, September 25, 2018
Time: 16:20
Distance: 4.00 Miles
Laps: 1.2
Calories: 146
Speed (MPH): 14.7 Avg / 21.7 Max
Power (Watts): 124 Avg / 247 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 123 Avg / 200 Max

Laps

3.37 mi in 12:17
0.63 mi in 4:03