Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, October 2, 2018
Time: 28:32
Distance: 4.50 Miles
Laps: 3.0
Calories: 132
Speed (MPH): 9.5 Avg / 14.6 Max
Power (Watts): 53 Avg / 135 Max
Cadence (RPM): 33 Avg / 47 Max
Heartrate (BPM): 102 Avg / 138 Max

Laps

1.50 mi in 11:18
1.50 mi in 8:58
1.50 mi in 8:16