Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Beth Vollberg
Team: Pennswood Village (Newtown, PA)
Date: Saturday, October 6, 2018
Time: 30:08
Distance: 4.66 Miles
Laps: 1.2
Calories: 144
Speed (MPH): 9.3 Avg / 19.1 Max
Power (Watts): 56 Avg / 175 Max
Cadence (RPM): 46 Avg / 69 Max
Heartrate (BPM): 122 Avg / 139 Max

Laps

4.01 mi in 22:41
0.65 mi in 7:27