Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gerry Dowell
Team: Front Porch - Wesley Palms (San Diego, CA)
Date: Monday, October 8, 2018
Time: 30:14
Distance: 4.65 Miles
Laps: 4.6
Calories: 103
Speed (MPH): 9.2 Avg / 12.0 Max
Power (Watts): 33 Avg / 71 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 117 Avg / 175 Max

Laps

1.00 mi in 5:56
1.00 mi in 6:11
1.00 mi in 6:16
1.00 mi in 6:30
0.65 mi in 5:21

Personal Best

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