Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ruth Bamford
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Wednesday, October 24, 2018
Time: 12:34
Distance: 1.47 Miles
Laps: 1.5
Calories: 36
Speed (MPH): 7.0 Avg / 9.4 Max
Power (Watts): 25 Avg / 36 Max
Cadence (RPM): 40 Avg / 49 Max
Heartrate (BPM): 101 Avg / 110 Max

Laps

1.00 mi in 7:51
0.47 mi in 4:43