Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Joe Castro
Team: Multnomah Athletic Club (Portland, OR)
Date: Wednesday, October 31, 2018
Time: 30:25
Distance: 7.49 Miles
Laps: 1.1
Calories: 304
Speed (MPH): 14.8 Avg / 21.0 Max
Power (Watts): 142 Avg / 348 Max
Cadence (RPM): 44 Avg / 63 Max
Heartrate (BPM): 152 Avg / 217 Max

Laps

6.98 mi in 26:41
0.51 mi in 3:44

Personal Best

Personal Best Personal Best