Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Prutzman
Team: Masonic Village - Dallas (Dallas, PA)
Date: Friday, November 2, 2018
Time: 25:40
Distance: 4.65 Miles
Laps: 1.2
Calories: 156
Speed (MPH): 10.9 Avg / 21.1 Max
Power (Watts): 78 Avg / 252 Max
Cadence (RPM): 51 Avg / 86 Max
Heartrate (BPM): 105 Avg / 204 Max

Laps

4.01 mi in 21:02
0.64 mi in 4:38

Personal Best

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