Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Russ Ray
Team: Falcons Landing (Potomac Falls, VA)
Date: Monday, November 5, 2018
Time: 30:09
Distance: 4.26 Miles
Laps: 1.5
Calories: 115
Speed (MPH): 8.5 Avg / 14.8 Max
Power (Watts): 40 Avg / 111 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 79 Avg / 111 Max

Laps

2.91 mi in 20:06
1.35 mi in 10:03

Personal Best

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