Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, November 6, 2018
Time: 24:40
Distance: 4.50 Miles
Laps: 3.0
Calories: 121
Speed (MPH): 10.9 Avg / 14.2 Max
Power (Watts): 58 Avg / 135 Max
Cadence (RPM): 37 Avg / 46 Max
Heartrate (BPM): 115 Avg / 122 Max

Laps

1.50 mi in 8:59
1.50 mi in 8:00
1.50 mi in 7:41