Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, November 7, 2018
Time: 24:53
Distance: 4.50 Miles
Laps: 3.0
Calories: 122
Speed (MPH): 10.9 Avg / 14.0 Max
Power (Watts): 58 Avg / 142 Max
Cadence (RPM): 37 Avg / 45 Max
Heartrate (BPM): 115 Avg / 124 Max

Laps

1.50 mi in 8:53
1.50 mi in 7:53
1.50 mi in 8:07