City Express 4.53 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, November 7, 2018
Time: 44:31
Distance: 4.53 Miles
Completed:
Calories: 221
Speed (MPH): 6.1 Avg / 23.4 Max
Power (Watts): 59 Avg / 114 Max
Cadence (RPM): 40 Avg / 57 Max
Heartrate (BPM): 89 Avg / 95 Max

Goal

4 Miles