Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, November 12, 2018
Time: 24:21
Distance: 4.01 Miles
Completed:
Calories: 127
Speed (MPH): 9.7 Avg / 17.6 Max
Power (Watts): 63 Avg / 123 Max
Cadence (RPM): 39 Avg / 55 Max
Heartrate (BPM): 93 Avg / 153 Max

Goal

4 Miles