Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ken Laurentius
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, November 13, 2018
Time: 15:36
Distance: 4.01 Miles
Completed:
Calories: 151
Speed (MPH): 15.1 Avg / 19.8 Max
Power (Watts): 137 Avg / 311 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 171 Avg / 189 Max