Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Tuesday, November 13, 2018
Time: 32:08
Distance: 4.49 Miles
Laps: 4.5
Calories: 103
Speed (MPH): 8.4 Avg / 9.9 Max
Power (Watts): 30 Avg / 55 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 98 Avg / 121 Max

Laps

1.00 mi in 6:52
1.00 mi in 6:46
1.00 mi in 6:41
1.00 mi in 6:39
0.49 mi in 5:10