Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bob Alter
Team: The Commons Club Fitness & Spa (Bonita Springs, FL)
Date: Wednesday, November 14, 2018
Time: 21:08
Distance: 3.68 Miles
Laps: 3.7
Calories: 93
Speed (MPH): 10.4 Avg / 14.2 Max
Power (Watts): 51 Avg / 95 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 101 Avg / 151 Max

Laps

1.00 mi in 5:41
1.00 mi in 5:40
1.00 mi in 5:14
0.68 mi in 4:33

Personal Best

Personal Best Personal Best