Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, November 14, 2018
Time: 24:57
Distance: 4.50 Miles
Laps: 3.0
Calories: 123
Speed (MPH): 10.8 Avg / 14.6 Max
Power (Watts): 59 Avg / 144 Max
Cadence (RPM): 36 Avg / 47 Max
Heartrate (BPM): 119 Avg / 180 Max

Laps

1.50 mi in 8:54
1.50 mi in 7:43
1.50 mi in 8:20