Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rhoda Longenecker
Team: Landis Homes (Lititz, PA)
Date: Thursday, November 15, 2018
Time: 28:52
Distance: 5.00 Miles
Laps: 3.3
Calories: 143
Speed (MPH): 10.4 Avg / 14.7 Max
Power (Watts): 59 Avg / 142 Max
Cadence (RPM): 77 Avg / 98 Max
Heartrate (BPM): 208 Avg / 239 Max

Laps

1.50 mi in 8:36
1.50 mi in 8:41
1.50 mi in 8:41
0.50 mi in 2:54