Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Expresso Rider
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Friday, November 16, 2018
Time: 30:03
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 13.9 Avg / 19.9 Max
Power (Watts): 115 Avg / 290 Max
Cadence (RPM): 78 Avg / 100 Max
Heartrate (BPM): 145 Avg / 176 Max

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