Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, November 19, 2018
Time: 29:06
Distance: 5.04 Miles
Laps: 3.4
Calories: 147
Speed (MPH): 10.4 Avg / 13.3 Max
Power (Watts): 60 Avg / 159 Max
Cadence (RPM): 72 Avg / 89 Max
Heartrate (BPM): 102 Avg / 120 Max

Laps

1.50 mi in 7:49
1.50 mi in 9:07
1.50 mi in 8:49
0.54 mi in 3:21