Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, November 20, 2018
Time: 23:29
Distance: 4.50 Miles
Laps: 3.0
Calories: 127
Speed (MPH): 11.5 Avg / 14.7 Max
Power (Watts): 66 Avg / 140 Max
Cadence (RPM): 39 Avg / 48 Max
Heartrate (BPM): 109 Avg / 127 Max

Laps

1.50 mi in 8:24
1.50 mi in 7:37
1.50 mi in 7:28