Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, November 20, 2018
Time: 25:00
Distance: 4.29 Miles
Completed:
Calories: 137
Speed (MPH): 10.3 Avg / 20.7 Max
Power (Watts): 68 Avg / 107 Max
Cadence (RPM): 36 Avg / 49 Max
Heartrate (BPM): 93 Avg / 101 Max