Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Creed
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, November 20, 2018
Time: 34:55
Distance: 7.00 Miles
Laps: 7.0
Calories: 178
Speed (MPH): 12.0 Avg / 14.7 Max
Power (Watts): 61 Avg / 112 Max
Cadence (RPM): 53 Avg / 69 Max
Heartrate (BPM): 106 Avg / 196 Max

Laps

1.00 mi in 4:52
1.00 mi in 4:59
1.00 mi in 4:49
1.00 mi in 4:51
1.00 mi in 4:53
1.00 mi in 5:31
1.00 mi in 5:00