Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Roger Elliott
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Saturday, November 24, 2018
Time: 20:02
Distance: 4.47 Miles
Laps: 4.5
Calories: 162
Speed (MPH): 13.4 Avg / 21.0 Max
Power (Watts): 111 Avg / 277 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 103 Avg / 207 Max

Laps

1.00 mi in 5:05
1.00 mi in 4:53
1.00 mi in 3:37
1.00 mi in 4:28
0.47 mi in 1:59