Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Saturday, November 24, 2018
Time: 30:30
Distance: 4.13 Miles
Completed: 76%
Calories: 143
Speed (MPH): 8.0 Avg / 18.1 Max
Power (Watts): 54 Avg / 110 Max
Cadence (RPM): 37 Avg / 50 Max
Heartrate (BPM): 96 Avg / 101 Max

Goal

30 Minutes