Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rhoda Longenecker
Team: Landis Homes (Lititz, PA)
Date: Sunday, November 25, 2018
Time: 29:46
Distance: 4.99 Miles
Laps: 3.3
Calories: 144
Speed (MPH): 10.1 Avg / 13.6 Max
Power (Watts): 56 Avg / 167 Max
Cadence (RPM): 73 Avg / 91 Max
Heartrate (BPM): 74 Avg / 230 Max

Laps

1.50 mi in 9:15
1.50 mi in 8:41
1.50 mi in 8:50
0.49 mi in 3:00