Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ellen Fritz
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, November 30, 2018
Time: 1:03:28
Distance: 7.00 Miles
Laps: 7.0
Calories: 178
Speed (MPH): 6.6 Avg / 9.3 Max
Power (Watts): 23 Avg / 41 Max
Cadence (RPM): 35 Avg / 44 Max
Heartrate (BPM): 60 Avg / 151 Max

Laps

1.00 mi in 8:19
1.00 mi in 7:59
1.00 mi in 7:52
1.00 mi in 8:20
1.00 mi in 8:37
1.00 mi in 9:42
1.00 mi in 12:39

Goal

1 Completed Lap