Alpine Splash 2.90 mi

Leaderboard

Ride Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, November 30, 2018
Time: 30:35
Distance: 4.00 Miles
Laps: 1.4
Calories: 148
Speed (MPH): 7.8 Avg / 20.7 Max
Power (Watts): 57 Avg / 113 Max
Cadence (RPM): 39 Avg / 58 Max
Heartrate (BPM): 88 Avg / 94 Max

Laps

2.93 mi in 21:25
1.07 mi in 9:10

Goal

4 Miles