Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Susan Paul
Team: Landis Homes (Lititz, PA)
Date: Tuesday, December 4, 2018
Time: 29:21
Distance: 5.11 Miles
Laps: 1.3
Calories: 169
Speed (MPH): 10.4 Avg / 18.2 Max
Power (Watts): 72 Avg / 187 Max
Cadence (RPM): 63 Avg / 90 Max
Heartrate (BPM): 116 Avg / 136 Max

Laps

4.01 mi in 21:42
1.10 mi in 7:39