Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, December 5, 2018
Time: 24:03
Distance: 4.50 Miles
Laps: 3.0
Calories: 121
Speed (MPH): 11.2 Avg / 14.7 Max
Power (Watts): 60 Avg / 144 Max
Cadence (RPM): 38 Avg / 47 Max
Heartrate (BPM): 42 Avg / 150 Max

Laps

1.50 mi in 8:14
1.50 mi in 7:51
1.50 mi in 7:58