Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ed Longenecker
Team: Landis Homes (Lititz, PA)
Date: Wednesday, December 5, 2018
Time: 28:15
Distance: 5.23 Miles
Laps: 1.6
Calories: 159
Speed (MPH): 11.1 Avg / 18.3 Max
Power (Watts): 70 Avg / 156 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 107 Avg / 229 Max

Laps

3.37 mi in 17:54
1.86 mi in 10:21