Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, December 7, 2018
Time: 31:49
Distance: 4 Miles
Completed: 67%
Calories: 148
Speed (MPH): 7.5 Avg / 18.2 Max
Power (Watts): 54 Avg / 95 Max
Cadence (RPM): 37 Avg / 48 Max
Heartrate (BPM): 87 Avg / 93 Max

Goal

4 Miles