Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ed Longenecker
Team: Landis Homes (Lititz, PA)
Date: Monday, December 10, 2018
Time: 30:46
Distance: 5.07 Miles
Laps: 1.3
Calories: 170
Speed (MPH): 9.9 Avg / 21.6 Max
Power (Watts): 68 Avg / 203 Max
Cadence (RPM): 68 Avg / 95 Max
Heartrate (BPM): 115 Avg / 233 Max

Laps

4.01 mi in 24:27
1.06 mi in 6:19

Personal Best

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