Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dan Horton
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, December 10, 2018
Time: 45:05
Distance: 11.00 Miles
Laps: 2.2
Calories: 362
Speed (MPH): 14.6 Avg / 20.5 Max
Power (Watts): 110 Avg / 203 Max
Cadence (RPM): 47 Avg / 58 Max
Heartrate (BPM): 54 Avg / 156 Max

Laps

5.00 mi in 20:23
5.00 mi in 20:42
1.00 mi in 4:00